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[[Publications]] | [[Events]] | [[Articles]] | [[Gallery]] | [[Chants]] | [[Teachers|200-Hour Graduates/Teachers]] | [[Teachers 100 Hr|100-Hour Graduates/Teachers]] | [[Syllabus Teacher Training 200 Hr|200-Hour Teacher Training Syllabus]] | [[Syllabus Teacher Training 100 Hr|100-Hour Teacher Training Syllabus]] | [[Past Events]] | [https://groups.google.com/group/vinyasa-krama-announce?hl=en Monthly Newsletter] | [https://www.facebook.com/ramaswami.srivatsa Facebook Page]
  
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== '''SRIVATSA RAMASWAMI’S 100 Hour Vinyasakrama Yoga Program''' ==
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=== Srivasta Ramaswami's 100 Hour Vinyasakrama Yoga Program ===
  
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'''I. Complete Vinyasa Krama Asanas''' : In this program about 700 Vinyasas woven around several classical postures will be taught in 10 major sequences. Emphasis will also be placed on breath synchronization with the movements so important to Krishnamacharya’s krama or method. Total instruction XX Hrs
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==''' This training includes:''' ==
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'''II. Visesha Vinyasa and Viyasakrama''' : In this practicum, Speacial Vinyasa sequences, like several Sun Salutation methods and other unique sequences will be taught. Adapting Hatha Yoga to individual needs and developing a sustainable, progressive personal yoga practice will also be discussed. Instruction XX Hrs 
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'''III. Pranayama Methods''': In this course several Pranayama methods including Nadi Sodhana, Anuloma, Pratiloma, Viloma Ujjayi, Kapalabhati and Bhastrika and Pranayama with mantras will be taught in detail. Several textual references from Hathayoga Pradipika, Yoga Yagnyavalkya and Yoga Upanishads also will be discussed. Also teaching methods of Pranayama. Total Instruction XX Hrs 
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==''' A. Complete Vinyasakrama asanas and vinyasas (60 hours)'''==
  
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'''IV. Mantras and Meditation''': In this program, Mantras as a means of developing the mind towards meditation will be discussed and taught. Several classical mantras including Pranava (Om), Gayatri, Sanskrit alphabets (matruka) mantras will be taught. Introduction to vedic mantras. Total Instruction XX Hrs
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In 10 major sequences more than 120 asana subroutines consisting of 700 + Vinyasas will be covered. Each movement with the appropriate synchronized breathing will be taught. Those who undergo this program will have learnt a wide variety of asanas ans vinyasas with appropriate breathing to be able to adapt o individual requirements. (It is a certificate program at Loyola Marymount University, LA)
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'''V. Sri T Krishnamacharya’s Works''': Even as Sri Krishnamacharya is well known, his works which contain some of his great insights to Yoga are not yet well known. One way to study the Master’s wisdom will be to study his works. In this program, some of his important works especially Yoga Rahasya will be gone through in detail. Yoga Makaranda and his work on Yoga Sutras will also form part of the study. Total Instruction XX Hrs
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'''VI. Raja Yoga (Yoga Sutra) Studies''': Traditionally Yoga Sutras have been the Yogi’s Bible. Sri Krishnamacharya would exhort his students to eschew any practice that may violate or is inconsistent with the teachings and thought process of the Yoga Sutras. It is incumbent on all committed Yogis to take a serious and depth look at the Sutras. In this course all the sutras will be taught with the sutra meaning.  Total Instruction XX Hrs
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'''VII. Yoga for the Internal Organs''': In this program, emphasis will be placed on a proper assessment of available yoga techniques to impart health to different parts of the body, especially the internal organs, called the kosas, as the heart (hrdaya kosa), lungs (svasa kosa), stomach (anna kosa) and others . Total Instruction XX Hrs 
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'''VIII. Yoga Business and Teaching Methodology''': Practical information on how to get a website, start a newsletter and generate word of mouth will be provided. In the second part of this course methods of teaching different aspects of yoga like asanas, pranayama, meditation, and texts to different groups of people(all ages) will be covered. Total Instruction XX Hrs
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==''' B. Pranayama, Mudras and Yoga for Internal organs (20 hours)'''==
  
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'''IX. Chanting Yoga Sutras and Subtle Anatomy''':  This course contains two seperate segments. In the first, participants will be taught the methodology of chanting the Yoga Sutras. Practice of chanting several sutras using  the conventional method of "chandas". Total Instruction XX Hrs
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Pranayama is emphasized in both Hatayoga and Rajayoga. Hatayoga means pranayama. It is said it removes systemic tamas. Th e mudras help to reach various internal parts of the body. Yoga is a sarvanga sadhana or a system that is beneficial for all parts of the body including the vital internal organs. In this program the various powerful yogic procedures like pranayama and mudras and their effects on the internal organs like the heart and the circulatory system, lungs and the respiratory system, stomach and the digestive system, bladder/kidney and the urinary system, uterus and the reproductive system, the intestines, brain and the nervous system will be discussed in depth. Practice of different pranayamas and important mudras also will be taught.
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'''X. Anatomy and Physiology''':  The class will take an overview of the major bones and muscles of the body. We will look at their location and function and specifically how they can be utilized in various yoga postures. Total Instruction XX Hrs
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==''' C. Yoga Sutras (20 hours)'''==
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Pandit T. Krishnamacharya would tell his students to eschew all yoga practices that are inconsistent with the teachings of Yoga Sutra of Patanjali. Svatmarama the author of the famous Hatha Yoga Treatise, Hata Yoga Pradipika, says at the outset that his work on Hata Yoga is intended to help prepare yoga aspirants to be able to practice Raja Yoga (Yoga of enlightenment propounded by Patanjali). So it is useful and necessary for Hata Yogis and other serious yoga students to make an in-depth study of the Yoga Sutras. In this program an overview of the goal (Kaivalya or spiritual freedom) and the means of attaining the goal will be explained as in the sutras. Will cover all the four chapters, word by word

Latest revision as of 22:31, 3 March 2021

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Srivasta Ramaswami's 100 Hour Vinyasakrama Yoga Program

This training includes:

A. Complete Vinyasakrama asanas and vinyasas (60 hours)

In 10 major sequences more than 120 asana subroutines consisting of 700 + Vinyasas will be covered. Each movement with the appropriate synchronized breathing will be taught. Those who undergo this program will have learnt a wide variety of asanas ans vinyasas with appropriate breathing to be able to adapt o individual requirements. (It is a certificate program at Loyola Marymount University, LA)

B. Pranayama, Mudras and Yoga for Internal organs (20 hours)

Pranayama is emphasized in both Hatayoga and Rajayoga. Hatayoga means pranayama. It is said it removes systemic tamas. Th e mudras help to reach various internal parts of the body. Yoga is a sarvanga sadhana or a system that is beneficial for all parts of the body including the vital internal organs. In this program the various powerful yogic procedures like pranayama and mudras and their effects on the internal organs like the heart and the circulatory system, lungs and the respiratory system, stomach and the digestive system, bladder/kidney and the urinary system, uterus and the reproductive system, the intestines, brain and the nervous system will be discussed in depth. Practice of different pranayamas and important mudras also will be taught.

C. Yoga Sutras (20 hours)

Pandit T. Krishnamacharya would tell his students to eschew all yoga practices that are inconsistent with the teachings of Yoga Sutra of Patanjali. Svatmarama the author of the famous Hatha Yoga Treatise, Hata Yoga Pradipika, says at the outset that his work on Hata Yoga is intended to help prepare yoga aspirants to be able to practice Raja Yoga (Yoga of enlightenment propounded by Patanjali). So it is useful and necessary for Hata Yogis and other serious yoga students to make an in-depth study of the Yoga Sutras. In this program an overview of the goal (Kaivalya or spiritual freedom) and the means of attaining the goal will be explained as in the sutras. Will cover all the four chapters, word by word

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