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Here are some of my Facebook posts

March 22,2014 Stretching the muscles and the blood vessels is facilitated by a variety of vinyasas in different asana positions and the mudras if done regularly. The effect is enhanced when slow breathing aids and directs this stretching. This helps to improve the elasticity of the vessels and blood circulation (rakta sanchara) which possibly results in lowering the blood pressure. Slow deliberate breathing in asana/vinyasas practice helps to relax the muscles, the blood vessels and the mind. Learn to practice yoga slowly with variety of vinyasas and mindful breathing. Here is the commercial. Learn Vinyasakrama , refer to my book Complete Book of Vinyasa Yoga http://www.amazon.com/gp/product/1569244022/ref=pd_ecc_rvi_1/103-1755689-4479843?_encoding=UTF8

And my forthcoming programs

http://vinyasakrama.com/Events

March 21, 2014 Yoga Sutra chanting tutorials (all four chapters) and Complete Sutra Chant

<http://youtu.be/FqdM6E6DNVk> http://youtu.be/AMmGIp9-bc0 http://youtu.be/DRkfNfSsa-U http://youtu.be/TdOMKf63tTs http://youtu.be/Y87Ktcar6R4

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