From Vinyasa Krama
Revision as of 06:49, 24 March 2014 by Ramsrivatsa (Talk | contribs)
Here are some of my Facebook posts
March 22,2014 Stretching the muscles and the blood vessels is facilitated by a variety of vinyasas in different asana positions and the mudras if done regularly. The effect is enhanced when slow breathing aids and directs this stretching. This helps to improve the elasticity of the vessels and blood circulation (rakta sanchara) which possibly results in lowering the blood pressure. Slow deliberate breathing in asana/vinyasas practice helps to relax the muscles, the blood vessels and the mind.
Learn to practice yoga slowly with variety of vinyasas and mindful breathing. Here is the commercial. Learn Vinyasakrama , refer to my book Complete Book of Vinyasa Yoga
http://www.amazon.com/gp/product/1569244022/ref=pd_ecc_rvi_1/103-1755689-4479843?_encoding=UTF8
And my forthcoming programs
